Sliding Exercise Disc

Core sliders, also known as floor sliders or gliders, may seem unassuming and old-fashioned, but they can challenge your core in new ways through the element of instability. Once your feet step on these round- or oval-shaped discs, your proprioceptive system, which, via receptors in your muscles, joints, and skin, senses the position and movement of your body in relation to your environment, is activated. This system keeps you from slipping and propels you to stay upright and move steadily as you do plank exercises, squats, and crunches. It won’t matter what surface you’ve got at home or on your travels, because these glide discs work smoothly on all surfaces. Workout sliders are portable, simple to use, and don’t require any maintenance, making them the ideal exercise equipment for home.